Weigh In record (no journal entry) for 25 January 2024
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164.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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427 kcal
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Fat: 16.31g | Prot: 29.95g | Carb: 39.67g.
Lunch: Contra-filé, Coxinha de Festa, Abóbora Cozida (de Abóbora Fresca), Salada Crua, Tabule, Arroz Branco (Cozido), Salada Verde Mista. more...
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gaining 1.2 lb a week
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