Weigh In record (no journal entry) for 24 January 2024
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207.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1204 kcal
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Fat: 55.63g | Prot: 131.86g | Carb: 36.16g.
Breakfast: Pork Loin (Tenderloin, Cooked, Broiled) , Fried Egg, Heinz Tomato Ketchup, A.1. Steak Sauces And Marinades A1 Steak Sauce, A.1. Steak Sauces And Marinades A1 Steak Sauce. Lunch: New York Texas Toast Seasoned Croutons, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Feta Cheese , Mixed Salad Greens, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Pork Loin (Tenderloin, Cooked, Broiled) , Premier Nutrition High Protein Shake - Caramel. more...
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losing 10.5 lb a week
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