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Wünsche einen schönen Wochenstart 😊
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206.6 lb
Lost so far: 128.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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484 kcal
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Fat: 7.33g | Prot: 81.08g | Carb: 26.81g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Gemüsebrühe, Iglo 8 Kräuter, Gemischter Salat, Rehfleisch, Rotkohl. Snacks/Other: Harzer Harzer Käse. more...
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steady weight
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