Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
andressagonn
Journal
22 Jan 24
andressagonn's Journal, 22 January 2024
andressagonn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2024
178.4 lb
Lost so far:
28.9 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2024:
1129 kcal
Fat: 34.59g | Prot: 89.09g | Carb: 113.39g.
Lunch:
Seara Peito de Frango Desfiado, Yoki Cuscuz.
Dinner:
Mimo Uva Verde sem Semente, Coxa de Frango (Pele Não Consumida).
Snacks/Other:
Banana, Vitao Doce de Leite Zero, Wickbold Pao 100% Nutrição , Friolack Queijo Mussarela, President Creme de Ricota Light , Ovo.
more...
2338 kcal
Activities & Exercise:
Musculação - 1 hour, Bike - 1 hour, Apple Health - 22 hours.
more...
losing 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
andressagonn's weight history
view complete history