Weigh In record (no journal entry) for 22 January 2024
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207.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1545 kcal
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Fat: 90.65g | Prot: 125.62g | Carb: 72.43g.
Breakfast: Legendary Foods Brown Sugar Cinnamon Tasty Pastry, Heinz Tomato Ketchup, Fried Egg, Bob Evans Bob Evans Sausage Links - 3 Pieces. Lunch: Wendy's Dave's Single. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Loin (Tenderloin, Cooked, Broiled) . Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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steady weight
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