rupert602's Journal, 10 August 2011

Joined a fitness center today, signed up for a weekly pliates class. Walked 2 and 1/2 miles tonight with dog and my sister.

214.0 lb Lost so far: 4.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 69.51g | Prot: 78.00g | Carb: 312.51g.   Breakfast: tea. Lunch: ramen, iced tea, hot dog . Dinner: salmon, water, lo mein, Stir Fry Vegetables, hot and sour soup. Snacks/Other: frosty. more...

3093 kcal

Activities & Exercise: Desk Work - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...