Weigh In record (no journal entry) for 21 January 2024
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166.8 lb
Lost so far: 13.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1287 kcal
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Fat: 55.29g | Prot: 29.29g | Carb: 173.41g.
Dinner: Skotidakis Tzatziki, Caesar Salad with Romaine, Garlic Sauce, Hummus , Pita Bread, Potato, Yves Veggie Cuisine Falafel Balls, White Rice, Dr. Pepper Dr. Pepper (Can). more...
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2065 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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