Weigh In record (no journal entry) for 21 January 2024
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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956 kcal
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Fat: 40.56g | Prot: 27.90g | Carb: 127.44g.
Lunch: Sweet or Dark Chocolate, Coffee (Brewed From Grounds), Bananas. Dinner: Butter (Salted), Pillsbury Grands! Biscuits - Homestyle Original, Jenny Craig Beef & Barley Stew. more...
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steady weight
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ajotho21's weight history
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