Weigh In record (no journal entry) for 21 January 2024
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207.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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584 kcal
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Fat: 39.80g | Prot: 46.93g | Carb: 9.18g.
Breakfast: Heinz Tomato Ketchup, Fried Egg, Oscar Mayer Traditional Bacon, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Sweet Onions , Old El Paso Creamy Salsa Verde, Sour Cream, Great Value Sharp Cheddar Cheese. more...
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gaining 9.8 lb a week
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