Weigh In record (no journal entry) for 21 January 2024
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118.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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239 kcal
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Fat: 5.79g | Prot: 20.24g | Carb: 28.24g.
Dinner: Skinless Chicken Breast, Green String Beans, HEB Unsweetened Apple Sauce , Roasted Potato. more...
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gaining 9.8 lb a week
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50shadesofskinnny's weight history
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