Weigh In record (no journal entry) for 20 January 2024
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145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1561 kcal
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Fat: 87.99g | Prot: 88.25g | Carb: 104.16g.
Breakfast: Dux Nutrition Fresh Whey Açaí , Nestlé Iogurte Natural Desnatado, Marba Mortadela Italiana Fatiada, Pão Francês. Lunch: Friboi Picanha, Gohan. Dinner: Coca-Cola Coca-Cola, Madero Cheeseburger Clássico. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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losing 3.3 lb a week
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juhcmg's weight history
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