Weigh In record (no journal entry) for 21 January 2024
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127.6 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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2030 kcal
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Fat: 100.98g | Prot: 117.22g | Carb: 159.88g.
Breakfast: Granatapfel, Kiwi, Baumanns Hässliche Baumanns Hässliche, Fattoria La Vialla Mini Panforti, Fattoria La Vialla Viallini, Kaffee, Fattoria La Vialla Stracci, Italiamo Italiamo Cantuccini mit Mandeln, Milbona Kaffeesahne 12%, Gut & Günstig Magerquark, Kamillentee, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Orangen. Lunch: DM Sportness Eiweiß 50% Crispy-Stracciatella, Milbona Kaffeesahne 12%, Kaffee. Dinner: Gut & Günstig Bismarckhering, Schamel Tafel Meerrettich Scharf, Delikato Sahnemeerrettich, DM Bio Apfelessig Naturtrüb, Granny Smith Äpfel, Rote Zwiebeln, Edeka Rote Beete, Zitronensaft, Dr. Oetker Crème Légère , Gut & Günstig Edle Matjesfilets, Stauffenberg Roggenbrot. Snacks/Other: Gut & Günstig Magerquark, Foodspring Whey Protein Schokolade, Sarotti Kakao. more...
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losing 1.1 lb a week
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