Weigh In record (no journal entry) for 20 January 2024
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142.9 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1462 kcal
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Fat: 70.48g | Prot: 90.53g | Carb: 103.46g.
Breakfast: Простоквашино Кефир 2,5%, Bionova Протеиновая Гранола Шоколадная. Lunch: Паруса на Крыше Дорадо на Гриле, Цезарь Салат. Dinner: Перекресток Сэндвич Двойной с Семгой, Bombbar Мороженое Пралине с Карамелью. Snacks/Other: Капучино. more...
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losing 0.7 lb a week
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ned156's weight history
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