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Ich wünsche Euch einen schönen Samstag Abend 😊
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206.6 lb
Lost so far: 128.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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599 kcal
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Fat: 23.30g | Prot: 77.97g | Carb: 15.43g.
Breakfast: Harzer Harzer Käse, Las Cuarenta Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Zeus Zaziki, Gemischter Salat, Fulya Tavuk Sosis. more...
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gaining 1.5 lb a week
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