Weigh In record (no journal entry) for 19 January 2024
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134.5 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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806 kcal
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Fat: 28.75g | Prot: 44.40g | Carb: 89.20g.
Lunch: Itambé Iogurte Pedaços Coco, Pullman Pão de Forma, Itambé Mussarela Fatiada, Aurora Presunto Cozido. Snacks/Other: Subway Steak Churrasco. more...
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losing 1.1 lb a week
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Sil_ellen's weight history
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