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invisible guest
Journal
19 Jan 24
invisible guest's Journal, 19 January 2024
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Weigh In record (no journal entry) for 19 January 2024
135.4 lb
Lost so far:
0 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2024:
1508 kcal
Fat: 106.85g | Prot: 103.60g | Carb: 24.73g.
Breakfast:
Kahve (Demlenmiş), Aknaz Tam Yağlı Beyaz Peynir, Susamlı Simit, Zeytin, Yumurta Omleti.
Lunch:
Nescafe Sade.
Dinner:
Simbat Tuzsuz Dakota Çekirdek, KFC Kemiksiz Çıtır Acılı, Zeytinyağlı Bamya.
more...
2601 kcal
Activities & Exercise:
Exercise Machine - 1 hour, Running (jogging) - 5/mph - 1 hour and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours.
more...
steady weight
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