Weigh In record (no journal entry) for 18 January 2024
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128.1 lb
Lost so far: 2.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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519 kcal
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Fat: 26.78g | Prot: 59.25g | Carb: 12.64g.
Breakfast: Tirolez Queijo Minas Frescal, Ovo. Lunch: Sadia Linguiça Fininha, Contra-filé Grelhado. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Cacau em Pó (Não Adocicado), Farelo de Trigo (Bruto), Quaker Farelo de Aveia, Ovo Cozido. more...
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losing 9.3 lb a week
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Adriana Kurtin's weight history
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