Weigh In record (no journal entry) for 18 January 2024
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207.4 lb
Lost so far: 27.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1337 kcal
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Fat: 83.81g | Prot: 116.29g | Carb: 41.06g.
Breakfast: Legendary Foods Cinnamon Protein Sweet Roll, Heinz Tomato Ketchup, Bob Evans Bob Evans Sausage Links - 3 Pieces, Fried Egg. Lunch: New York Texas Toast Seasoned Croutons, Feta Cheese , Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Mixed Salad Greens, Great Value Sliced Non-Smoked Provolone Cheese, Citterio Prosciutto. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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losing 9.8 lb a week
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