Weigh In record (no journal entry) for 17 January 2024
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1589 kcal
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Fat: 65.97g | Prot: 40.17g | Carb: 209.85g.
Breakfast: Clementines, Butter (Salted), Maple Grove Farms Pure Maple Syrup, Maple Grove Farms Pure Maple Syrup, Blueberry Pancakes, Blueberry Pancakes, Coffee. Lunch: Lettuce, Kroger Walnut Halves & Pieces, Golden Corral Dried Cranberries (2 Tbsps), Great Value Balsamic Vinaigrette. Dinner: Oreo Chocolate Sandwich Cookies (16g), Oreo Chocolate Sandwich Cookies (16g), Pastrami Sandwich, Oreo Chocolate Sandwich Cookies (16g), 2% Fat Milk. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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