Amira Loses 's Journal, 17 January 2024

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Weigh In record (no journal entry) for 17 January 2024

169.8 lb Lost so far: 10.0 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2024:

1292 kcal

Fat: 60.43g | Prot: 54.45g | Carb: 131.98g. Dinner: Macaroni or Noodles with Cheese, Chapman's Caramel Ball Top Ice Cream Cones, Tuna Salad Sandwich, Original Joe's Side Roasted Vegetables, Italian Sausage. more...

2361 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Amira Loses 's Journal, 17 January 2024

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