Weigh In record (no journal entry) for 17 January 2024
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208.8 lb
Lost so far: 26.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1306 kcal
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Fat: 80.92g | Prot: 119.72g | Carb: 40.66g.
Breakfast: Legendary Foods Cinnamon Protein Sweet Roll, Heinz Tomato Ketchup, Bob Evans Bob Evans Sausage Links - 3 Pieces, Fried Egg. Lunch: Mezzetta Pitted Greek Kalamata Olives, Feta Cheese , Sargento Deli Style Sliced Provolone Cheese, Citterio Prosciutto. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Quest Tortilla Style Protein Chips Nacho Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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gaining 2.8 lb a week
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