Weigh In record (no journal entry) for 17 January 2024
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85.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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609 kcal
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Fat: 24.90g | Prot: 45.43g | Carb: 51.82g.
Breakfast: Яблоко, Молочные Горки Творог 5%. Lunch: Красный Октябрь Шоколад Алёнка Молочный с Фундуком, Имбирь Маринованный, Салат с Тунцом и Овощами, Maggi Суп со Звездочками. Dinner: Сыр Домашний, Салат с Тунцом и Овощами, Горбуша Соленая, Картошка Вареная, Сироп, Капуста, Куриный Бульон. more...
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1308 kcal
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Activities & Exercise:
Studying - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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