Weigh In record (no journal entry) for 16 January 2024
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1695 kcal
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Fat: 103.27g | Prot: 57.39g | Carb: 134.21g.
Breakfast: Coffee, Trappist Blueberry Preserves, Butter (Salted), Toasted Whole Wheat Bread, Great Value Sausage Patty, Fried Egg, Clementines. Lunch: Great Value Balsamic Vinaigrette, Golden Corral Dried Cranberries (2 Tbsps), Kroger Walnut Halves & Pieces, Lettuce. Dinner: 2% Fat Milk, Oreo Chocolate Sandwich Cookies (16g), Oreo Chocolate Sandwich Cookies (16g), Pastrami Sandwich. more...
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steady weight
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