Weigh In record (no journal entry) for 16 January 2024
|
170.8 lb
Lost so far: 9.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2024:
|
1484 kcal
|
Fat: 69.44g | Prot: 41.21g | Carb: 172.78g.
Dinner: Great Value Ginger Ale, Thick Chocolate Covering Rich Ice Cream Bar or Stick, Linguine, T. Marzetti Ranch Veggie Dip, Fried Calamari, Red Lobster Garlic Shrimp, Red Lobster Mashed Potatoes, Red Lobster Cheddar Bay Biscuit. more...
|
|
2603 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amira Loses 's weight history
|