Weigh In record (no journal entry) for 16 January 2024
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208.4 lb
Lost so far: 26.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1271 kcal
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Fat: 71.01g | Prot: 127.16g | Carb: 47.62g.
Breakfast: Prime Rib, A.1. Steak Sauces And Marinades A1 Steak Sauce, Heinz Tomato Ketchup, Fried Egg, Legendary Foods Brown Sugar Cinnamon Tasty Pastry. Lunch: Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Hormel Original Pepperoni Slices. Dinner: Essensia Chicken Breast Salad, Romano's Macaroni Grill Carmelized Onions, Mustard, Good & Gather Italian-Style Smoked Chicken Sausage. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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gaining 12.6 lb a week
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