Weigh In record (no journal entry) for 15 January 2024
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206.6 lb
Lost so far: 28.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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815 kcal
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Fat: 38.56g | Prot: 95.17g | Carb: 37.84g.
Breakfast: Legendary Foods Cinnamon Protein Sweet Roll. Dinner: Quest Tortilla Style Protein Chips Nacho Cheese, Deviled Egg, Kraft Tartar Sauce, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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losing 0.7 lb a week
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