Weigh In record (no journal entry) for 15 January 2024
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146.4 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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600 kcal
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Fat: 19.82g | Prot: 37.38g | Carb: 69.84g.
Breakfast: Огурец (с Кожурой), Сыр Горгонзола, Салат Ромэн или Соз, Сыр Российский, Кофе с Молоком, Kraina Wędlin Szynka Zawędzana, Елизавета Хлебцы Цельнозерновые Ржаные Fitness Slim. more...
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gaining 0.1 lb a week
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