Weigh In record (no journal entry) for 14 January 2024
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126.3 lb
Lost so far: 5.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1255 kcal
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Fat: 62.94g | Prot: 55.65g | Carb: 143.28g.
Breakfast: Салат Овощной со Сметаной, Жареное Яйцо, Гречка Отварная. Lunch: Fazer Хлеб Стройный Рецепт Бездрожжевой, BeFit Суп Грибной с Картофелем . Dinner: Простоквашино Молоко 2,5%, Гречка Отварная. Snacks/Other: Ванильное Мороженое, Яблоко, От Мартина Семечки Отборные. more...
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losing 2.6 lb a week
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