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amandasousa94
Journal
05 Jan 24
amandasousa94's Journal, 05 January 2024
amandasousa94's Profile
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Weigh In record (no journal entry) for 05 January 2024
254.0 lb
Lost so far:
0 lb
.
Still to go:
115.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2024:
2297 kcal
Fat: 126.63g | Prot: 115.89g | Carb: 179.49g.
Breakfast:
Café com Açúcar.
Lunch:
Arroz Branco, Tomates, Seara Hambúrguer Texas.
Dinner:
Fanta Fanta Uva, Scala Queijo Prato, Sadia Mortadela Defumada, Pão de Leite.
more...
2806 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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