Weigh In record (no journal entry) for 13 January 2024
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206.8 lb
Lost so far: 28.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1059 kcal
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Fat: 66.76g | Prot: 84.24g | Carb: 36.43g.
Breakfast: Heinz Tomato Ketchup, Fried Egg, Jones Dairy Farm All Natural Little Pork Sausages (3), Legendary Foods Brown Sugar Cinnamon Tasty Pastry. Lunch: McDonald's Triple Cheeseburger (No Bun). Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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losing 7.0 lb a week
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