Weigh In record (no journal entry) for 12 January 2024
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207.8 lb
Lost so far: 27.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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780 kcal
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Fat: 45.88g | Prot: 77.21g | Carb: 16.25g.
Breakfast: Fried Egg, Heinz Tomato Ketchup, Oscar Mayer Traditional Bacon. Lunch: Feta Cheese , Mezzetta Pitted Greek Kalamata Olives, Old El Paso Creamy Salsa Verde, Sour Cream, Great Value Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Great Value Boneless Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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losing 2.8 lb a week
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