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__dashka~~
Journal
12 Jan 24
__dashka~~'s Journal, 12 January 2024
__dashka~~'s Profile
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Weigh In record (no journal entry) for 12 January 2024
84.0 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2024:
194 kcal
Fat: 4.22g | Prot: 2.50g | Carb: 38.93g.
Breakfast:
Свекла Вареная.
Lunch:
Капуста, Сироп, Ritter Sport Шоколад Темный с Цельным Миндалем, Яблоко.
more...
1035 kcal
Activities & Exercise:
Cooking - 20 minutes, Cleaning - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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__dashka~~'s weight history
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