Weigh In record (no journal entry) for 11 January 2024
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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957 kcal
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Fat: 64.97g | Prot: 60.52g | Carb: 29.99g.
Breakfast: Queijo Minas. Lunch: Matte Leão Matte Leão Zero, Qualitá Uva sem Semente Crimson, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sadia Presunto Cozido Magro, Queijo Minas, Poços de Caldas Requeijão Cremoso, Ovo, Natu's Farinha de Linhaça Dourada, Copra Farinha de Coco (12g). Snacks/Other: Turma da Mônica Maçã (135g), Matte Leão Matte Leão Zero, Azeite de Oliva, Ovo, Batata Inglesa Cozida. more...
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losing 6.2 lb a week
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