Weigh In record (no journal entry) for 11 January 2024
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 January 2024:
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1412 kcal
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Fat: 47.63g | Prot: 57.92g | Carb: 189.36g.
Breakfast: Clementines, Coffee, Coffee (Brewed From Grounds), Thomas' Original English Muffins, Cream of Wheat Instant Original Cereal. Lunch: 2% Fat Milk, Sheetz Grilled Cheese Sandwich. Dinner: Diet Soda, Ortega Original Taco Sauce, Ole 10" Flour Tortillas, Beyond Meat Beyond Beef. Snacks/Other: General Mills Cheerios, Grated Dry Cheddar or American Type Cheese. more...
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