Weigh In record (no journal entry) for 11 January 2024
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187.4 lb
Lost so far: 28.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1547 kcal
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Fat: 50.86g | Prot: 96.19g | Carb: 181.71g.
Breakfast: Abacaxi, Wedy Nutrition 100% Whey Protein Cookies Cream, Elegê Leite em Pó Desnatado, Banana Caturra, Mamão Papaia. Lunch: Hortifruti Beterraba Crua, Couve Refogada, Filé de Frango Grelhado, Brócolis Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Vermelho (com Sal, Cozido, Fervido), Camil Arroz Branco Cozido. Dinner: Bullguer Hot Dog. Snacks/Other: Pullman Pão Artesano Integral 30%, Ovo, Banana Caturra, Elegê Leite em Pó Desnatado, Lac Lélo Queijo Mussarela Fatiado. more...
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2435 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 20 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 0.9 lb a week
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