Weigh In record (no journal entry) for 11 January 2024
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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555 kcal
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Fat: 23.58g | Prot: 36.39g | Carb: 45.60g.
Lunch: Milanesa de Pollo, Arroz con Atun, COTO Tortilla de Papa. Dinner: Knorr Sopa Quick. more...
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losing 12.3 lb a week
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Fortineraamorir's weight history
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