Weigh In record (no journal entry) for 03 January 2024
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160.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1259 kcal
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Fat: 62.20g | Prot: 94.61g | Carb: 84.22g.
Lunch: Maçã, Ovo, Abóbora Cozida (de Abóbora Fresca), Acém Cozido. Dinner: Santa Helena Amendoim Torrado sem Sal, Maçã, Café, Ovo, Dark Lab Whey Isolate Protein Fuse 900G Dark
. Snacks/Other: Goiaba. more...
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gaining 1.9 lb a week
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