Weigh In record (no journal entry) for 09 January 2024
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147.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1491 kcal
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Fat: 98.99g | Prot: 107.19g | Carb: 42.22g.
Lunch: Lowçucar Gelatina , Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Pele e Carne da Coxa de Frango, Spoleto Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Molho Pesto, Itambé Requeijão Ervas Finas, Aipo, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Morangos, Brasil Frutt Amêndoa Defumada, Regina Creme de Leite Leve, Tirolez Queijo Parmesão, Growth Supplements Whey Concentrado. more...
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steady weight
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