Weigh In record (no journal entry) for 08 January 2024
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221.8 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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983 kcal
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Fat: 32.37g | Prot: 49.93g | Carb: 123.84g.
Breakfast: Ovo Cozido, Pão Caseiro, Café com Leite e Açúcar, Banana Prata, Uvas tipo Americano, Peras. Lunch: Alhos-Poró, Abobrinha, Vagem Cozida, Pimentão Verde, Purê de Mandioca, Acelga, Salmão no Forno ou Grelhado. Dinner: Tomates Cereja, Rúcula, Purê de Abóbora, Cenouras, Calabresa, Paleta Bovina Cozida, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola (Lata), Pipoca Branca (em Óleo). more...
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losing 7.2 lb a week
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