Weigh In record (no journal entry) for 02 January 2024
|
180.8 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2024:
|
1146 kcal
|
Fat: 37.22g | Prot: 100.65g | Carb: 103.54g.
Breakfast: A Tal da Castanha Leite de Aveia, Banana, Equaliv Body Protein Cacau. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido), Abobrinha Cozida, Brócolis Cozido, Cenouras Cozidas, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Arroz Branco (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Sobrecoxa de Frango (Pele Não Consumida), Abobrinha Cozida, Brócolis Cozido, Cenouras Cozidas. Snacks/Other: Equaliv Body Protein Cacau, Ovo. more...
|
|
2611 kcal
|
Activities & Exercise:
Beach tenis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thax's weight history
|