Weigh In record (no journal entry) for 07 January 2024
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340.0 lb
Lost so far: 0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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2462 kcal
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Fat: 126.68g | Prot: 99.18g | Carb: 238.12g.
Breakfast: Peanut Butter, Apple Barn Apple Butter, Pepperidge Farm Cinnamon Swirl Bread, Green Giant Fresh Baby Cut Carrots, Coffee. Lunch: Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Marketside Slow Cooked Beef Pot Roast. Dinner: Ritz Crackers - Fresh Stack, Beef Tallow (Fat) , Beef Stock , Sara Lee Artesano Style Bread. Snacks/Other: Costco Rotisserie Chicken, Cream Cheese, Croissant. more...
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gaining 0.1 lb a week
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