Weigh In record (no journal entry) for 06 January 2024
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209.2 lb
Lost so far: 25.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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749 kcal
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Fat: 48.76g | Prot: 58.24g | Carb: 19.43g.
Breakfast: Heinz Tomato Ketchup, Fried Egg, Bob Evans Bob Evans Sausage Links - 3 Pieces. Lunch: President Feta Crumbled, New York Texas Toast Seasoned Croutons, Golden Corral Spring Lettuce Mix (1 Cup), Bolthouse Farms Creamy Caesar Yogurt Dressing. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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losing 5.6 lb a week
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