Weigh In record (no journal entry) for 06 January 2024
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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2507 kcal
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Fat: 119.80g | Prot: 164.02g | Carb: 186.50g.
Breakfast: Wasa Original, Peyman Çiğ İç Kabak Çekirdeği, Zeytinyağı, Nature's Supreme Omega 3, Kahve (Demlenmiş), Wefood Ham Kakao Tozu, Hardline Whey 3Matrix, Yumurta. Lunch: Badem, Taze Sıkılmış Portakal Suyu. Dinner: Zeytinyağı, Yayla Jasmine Pirinç, Tavuk Göğüs Eti. Snacks/Other: Hardline Whey 3Matrix. more...
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losing 0.5 lb a week
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