Weigh In record (no journal entry) for 05 January 2024
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219.9 lb
Lost so far: 0 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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635 kcal
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Fat: 33.59g | Prot: 35.53g | Carb: 46.39g.
Breakfast: Scrambled Egg . Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Lasagna with Meat. more...
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losing 2.1 lb a week
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