Weigh In record (no journal entry) for 05 January 2024
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168.7 lb
Lost so far: 2.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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2223 kcal
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Fat: 85.63g | Prot: 85.53g | Carb: 271.31g.
Breakfast: Queijo Branco, Bolo Branco (sem Cobertura Glacé), Café com Açúcar, Piraquê Biscoito Água Gergelim. Lunch: Repolho Verde Cozido, Garoto Bombom Eclipse, Soya Óleo de Soja , Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Subway Queijo Suíço , Subway Picles, Subway Frango Empanado, Subway Azeitona Preta, Subway Pão Parmesão e Orégano, Subway Alface, Subway Cebola, Subway Tomate. Snacks/Other: Tirol Queijo Mussarela (18g), Café com Açúcar, Romana Panetone. more...
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gaining 0.0 lb a week
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