Weigh In record (no journal entry) for 04 January 2024
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210.6 lb
Lost so far: 24.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1134 kcal
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Fat: 54.65g | Prot: 79.50g | Carb: 80.80g.
Lunch: Good & Gather Shredded Rotisserie Seasoned Chicken, Old El Paso Creamy Salsa Verde, Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, Rally's Fries - Medium. Dinner: Great Value Sugar Free Syrup, Oscar Mayer Traditional Bacon, Premier Nutrition High Protein Shake - Caramel. more...
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losing 5.6 lb a week
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