Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mcheikh17
Journal
03 Jan 24
mcheikh17's Journal, 03 January 2024
mcheikh17's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2024
196.2 lb
Lost so far:
11.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2024:
1495 kcal
Fat: 83.86g | Prot: 70.74g | Carb: 127.81g.
Dinner:
Fresh Selections Asian Style Chopped Salad Kit, Trader Joe's Organic Blue Corn Tortilla Chips, HEB Oaxaca Shredded Cheese , Salsa, Guacamole with Tomatoes, Guerrero Corn Tortillas (33g), Certified Angus Beef Carne Asada.
Snacks/Other:
Benefiber Benefiber Caplets.
more...
2342 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mcheikh17's weight history
view complete history