Weigh In record (no journal entry) for 03 January 2024
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171.0 lb
Lost so far: 8.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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2164 kcal
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Fat: 80.05g | Prot: 70.50g | Carb: 298.56g.
Breakfast: Peanut Butter Sandwich, International Delight French Vanilla Creamer. Lunch: Potato Chips, White Rice, Chicken Curry. Dinner: Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Chocolate Cake (with Chocolate Frosting) , After Eight Thin Dark Chocolate Mints, Canada Dry Ginger Ale. more...
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gaining 3.5 lb a week
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Amira Loses 's weight history
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