Weigh In record (no journal entry) for 03 January 2024
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130.1 lb
Lost so far: 1.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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940 kcal
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Fat: 29.42g | Prot: 76.88g | Carb: 88.68g.
Breakfast: Pão Francês, Café com Leite e Açúcar, Qualy Margarina Cremosa. Lunch: Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), LAR Filezinho de Frango Empanado, Ovo Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Branco. more...
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1502 kcal
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Activities & Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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