Weigh In record (no journal entry) for 03 January 2024
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220.6 lb
Lost so far: 0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1742 kcal
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Fat: 86.21g | Prot: 94.01g | Carb: 136.46g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Member's Mark Donut Shop Coffee , Scrambled Egg . Lunch: Welch's Fruit Snacks Mixed Fruit (25.5g), Little Debbie Christmas Gingerbread Soft Cookies, Signature Cafe Chicken Penne Pasta Ala Alfredo. Dinner: Longhorn Steakhouse Texas Tonion, Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Renegade Sirloin - 8 oz. more...
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gaining 0.5 lb a week
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